• Natural Treatment for Dark Circles Under the Eyes

Natural Treatment for Dark Circles Under the Eyes

Under-eye bags, eye puffi­ness, and dark cir­cles can make you look and feel old­er. As we age, essen­tial nutri­ents that make your skin youth­ful-look­ing and springy, decline in pro­duc­tion. These nutri­ents, known as col­la­gen and elastin are the main com­po­nents of tight, dewy skin. Over time your skin stops pro­duc­ing these types of vit­a­mins, which results in the signs of pre­ma­ture aging such as fine lines, creas­es, crepe skin, sag­ging, dark cir­cles, puffi­ness, and under-eye bags.

If your skin is dehy­drat­ed, the signs of aging will become even more obvi­ous. One of the best ways to pre­vent the loss of youth­ful-look­ing skin is with dai­ly hydra­tion — both inside and out. Pri­or­i­tiz­ing your eyes dur­ing your every­day skin­care rou­tine is a great way to pre­vent the devel­op­ment of pre­ma­ture aging of the skin. Addi­tion­al­ly, apply­ing skin­care prod­ucts direct­ly to the eye area, where your del­i­cate skin is most­ly dehy­drat­ed can con­tribute to younger-look­ing skin.

How Do Dark Circles Happen?

When your skin is dehy­drat­ed, your skin cells shrink down, mak­ing blood ves­sels more promi­nent, and thus dark cir­cles appear. Under-eye dark cir­cles can also be the result of excess flu­id beneath the eye caus­ing puffi­ness as one more con­trib­u­to­ry fac­tor of dark cir­cles. Oth­er fac­tors that influ­ence puffy, dark bags under the eye include genet­ics, sleep habits, the aging process, diet, and alco­hol con­sump­tion.

Drink­ing water is just one step in rehy­drat­ing dry skin. You will need to take more steps, includ­ing feed­ing your skin with these hydrat­ing foods. Some of them also con­tain a diverse range of nutri­ents includ­ing cir­cu­la­tion-boost­ing amino acids, antiox­i­dants, and min­er­als known to make a dif­fer­ence in the appear­ance of your aging skin.what vitamin is good for dark circles under eyes

Top Eight Hydrating Foods for Youthful Skin

Add these eight best foods for youth­ful skin to your every­day menu for sup­ple, dewy skin. 

  1. Cucum­bers. You may already be using cucum­bers in your beau­ty reg­i­men to elim­i­nate puffi­ness. You can juice them, cut them into medal­lions or spears to scoop up dips and dress­ings, add them to sal­ads and sand­wich­es, and you can use them to gar­nish your bev­er­ages. This water-dense veg­etable is not only sweet and deli­cious, but it is also packed with sil­i­ca — a nutri­ent known to boost col­la­gen pro­duc­tion. Cucum­bers also offer your skin-strength­en­ing sul­fur, which pro­vides vit­a­min K, for more sup­ple blood ves­sels and oth­er nutri­ents includ­ing vit­a­mins A, C, E, and K.
  2. Water­mel­on. This sweet, red fruit deserves the name. Being over 90% water, water­mel­on is a great skin hydra­tor as it pass­es through your diges­tive tract. You see, by con­sum­ing water-dense foods you deliv­er vital hydra­tion direct­ly to your body in anoth­er way besides drink­ing flu­ids. This sat­u­ra­tion through the diges­tive tract helps main­tain your hydra­tion, even dur­ing times when you can­not drink water. Water­mel­on also offers key amino acids includ­ing l‑citrulline, known to widen cap­il­lar­ies under the eye to reduce dark cir­cles. Addi­tion­al­ly, water­mel­on offers pro­tec­tive antiox­i­dants, includ­ing beta-carotene, lycopene, fiber, vit­a­min B1, B6, and C, mag­ne­sium, potas­si­um. You can cut the water­mel­on into any kind of shape you desire includ­ing slices, balls, cubes, or juice smooth­ie for an ultra-sat­is­fy­ing bev­er­age.
  3. Blue­ber­ries. These beloved lit­tle berries are well-known for their health ben­e­fits due to the num­ber of antiox­i­dants they pro­vide. The unique type of antiox­i­dants known as antho­cyanins are com­pounds that are respon­si­ble for the blue­ber­ry’s dark deep blue/purple hue. Also, a good source of lutein, anoth­er potent antiox­i­dant for eye health, blue­ber­ries help pro­tect blood ves­sels and cir­cu­la­tion in the del­i­cate area under your eye. You can snack on blue­ber­ries by the hand­ful, blend them into smooth­ies, or freeze them for a refresh­ing treat on top of your favorite sal­ad, yogurt, or even ice cream. It’s up to you to use the plump lit­tle blue­ber­ry for these nutri­ents: quercetin, lutein, omega‑3, antho­cyanins, man­ganese, vit­a­min C and K.
  4. Toma­toes. In a sim­i­lar way that antiox­i­dants pro­vide blue­ber­ries their col­or, an antiox­i­dant offers the bright red toma­to it’s pig­ment. The bright col­or of toma­toes indi­cates the pow­er of their nutri­ent val­ue. For exam­ple, lycopene is known to pro­tect blood ves­sels and cap­il­lar­ies of your eye area. Eat­ing all types of toma­toes will boost the cir­cu­la­tion of the eye area, feed your body nour­ish­ing antiox­i­dants and oth­er nutri­ents such as lycopene, lutein, beta-carotene, quercetin, and vit­a­min C. How­ev­er, because a good amount of the antiox­i­dants pro­vid­ed by toma­toes are in the skin, adding grape and cher­ry toma­toes to your menu are rec­om­mend­ed. You can add them to sal­ads and pas­ta dish­es, or just pop them in your mouth for an explo­sion of nour­ish­ing fla­vor. food for dark circles under eyes
  5. Cel­ery. If you enjoy eat­ing healthy foods such as hum­mus and yogurt dip, you may also like foods includ­ing car­rots, cucum­bers, and cel­ery because they are ide­al fin­ger foods. Cel­ery acts as a nat­ur­al diuret­ic and is also a good source of sodi­um and potas­si­um. The sodi­um pro­vid­ed by cel­ery is also a way to pro­mote the intake of oth­er nutri­ents. Able to flush out excess water and oth­er flu­ids from your body, cel­ery is an ide­al food for reduc­ing eye puffi­ness. Sat­is­fy your crunchy crav­ings with this water-dense and deli­cious veg­gie for nutri­ents includ­ing sodi­um, potas­si­um, quercetin, mag­ne­sium, and fiber.
  6. Mul­ber­ries. The most age-defy­ing antiox­i­dants are found in mul­ber­ries. This berry is rich in pro­tec­tive antho­cyanins, but it also pro­vides resver­a­trol. The com­bi­na­tion of these two potent cel­lu­lar pro­tec­tors makes mul­ber­ries a must-have in your menu. Use the berries to top sum­mer sal­ads, in juice smooth­ies, eat them by the hand­ful, make trail mix, or turn them into a sweet, savory jam. It’s up to you to incor­po­rate this super­food into your reg­i­men to gain key nutri­ents of vit­a­mins A, B1, B2, and C, pro­tein, antiox­i­dants such as antho­cyanins and resver­a­trol.
  7. Bee Pollen. Your friend­ly neigh­bor­hood buzzer takes bet­ter care of you than you may think. Bee pollen is one of the most nutri­tious things you can eat. Besides mak­ing mois­tur­iz­ing, nutri­ent-rich hon­ey, bees also pro­duce pollen rich in antiox­i­dants that sup­port eye cir­cu­la­tion in del­i­cate cap­il­lar­ies. Also loaded with skin tight­en­ing nutri­ents of pro­tein to renew elastin and col­la­gen for springy skin. Add bee pollen to fruit smooth­ies, juices, and baked goods to get 18 vit­a­mins, amino acids, fat­ty acids, and vital pro­tein.
  8. Spir­uli­na. This blue-green algae is your skin’s best friend. A nutri­ent-dense pow­der, spir­uli­na is loaded with pro­tein essen­tial for skin tis­sue and also includes sul­fur for even stronger skin. Start using 1/4 tea­spoon dai­ly in your edi­ble skin­care reg­i­men by adding spir­uli­na pow­der to juices, smooth­ies, and yogurts. The nutri­ent-dense algae offer vital pro­tein, B vit­a­mins, fat­ty acids, antiox­i­dants, and cal­ci­um for beau­ti­ful skin at every age.

Using top­i­cal skin­care prod­ucts to reduce the vis­i­ble signs of skin aging is a great idea. How­ev­er, if you are not tak­ing vit­a­mins, min­er­als, antiox­i­dants, and oth­er essen­tial nutri­ents, top­i­cal skin­care prod­ucts sim­ply won’t work. You must take good care of your skin at every age so that it looks youth­ful through­out the aging process. As we age, it can be dif­fi­cult to main­tain a springy, dewy tex­ture of the skin, so go ahead and eat these top foods for skin­care. Do not for­get to use top-qual­i­ty top­i­cals, and sun­screen too.

April 11th, 2020|Comments Off on Natural Treatment for Dark Circles Under the Eyes

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