8 Ways to Protect Your Eyes Naturally

Nat­ur­al eye care is an essen­tial part of your every­day reg­i­men. You may not real­ize that tak­ing good care of your vision is impor­tant until you suf­fer from eye prob­lems. Rely­ing on a reg­u­lar­ly sched­uled eye exam is one way to pro­tect your eyes. How­ev­er, home reme­dies for your eye­sight may also help you main­tain good vision. As you age, you can use home reme­dies to improve your eye­sight and reduce the risk of eye health prob­lems dur­ing the aging process.  For old­er adults, a home­made rem­e­dy for glau­co­ma and cataracts may help. 

How to improve your eye­sight nat­u­ral­ly at home is eas­i­er than you may think. It all begins with a call to the offices of Dia­mond Vision, and then after speak­ing with an eye spe­cial­ist, you use the rec­om­mend­ed dai­ly reg­i­men. Nat­ur­al eye care can help main­tain your good vision, and reduce age-relat­ed vision loss. Just fol­low this sim­ple guide to home reme­dies for your eye­sight to make it fun, and easy. 

8 Ways to Protect Your Eyes Naturally 

Your eyes are not the same as your oth­er body parts. They are your tools to view and per­ceive the world around you, and over time the nat­ur­al aging process can take a toll on the del­i­cate tis­sues of your eyes. For this rea­son, it is essen­tial to take great care of your eyes dur­ing every decade of your life. Start using these eight ways to pro­tect your eyes nat­u­ral­ly as part of your every­day health reg­i­men.

  1. Vit­a­min A - is one of the most impor­tant vit­a­mins for good eye­sight. Vit­a­min A comes in many forms includ­ing beta carotene, lutein, and zeax­an­thin to help reduce eye strain. Beta carotene, in par­tic­u­lar, can be found in many orange foods includ­ing car­rots, sweet pota­toes, and even toma­toes. Nat­u­ral­ly occur­ring Vit­a­min A that you can find in com­mon foods like car­rots, and apri­cots is the best way to con­sume eye nutri­ents. You can also take vit­a­min A sup­ple­ments to reduce your risk of age-relat­ed eye prob­lems includ­ing mac­u­lar degen­er­a­tion, and glau­co­ma. 
  2. Antiox­i­dants - Not all eye vit­a­mins are cre­at­ed equal. In fact, some vit­a­mins for the eyes known as antiox­i­dants work in a unique way to pro­tect your good vision, espe­cial­ly as you age. You see, your eyes com­mon­ly suf­fer from age-relat­ed degen­er­a­tion which can take on many forms includ­ing blurred vision, loss of vision, or oth­er eye prob­lems. Antiox­i­dants pro­tect eye tis­sues and genet­ic mate­r­i­al against dam­age caused by byprod­ucts of your body’s meta­bol­ic process­es known as “free rad­i­cals.”

These harm­ful com­pounds can dam­age healthy eye cells while antiox­i­dant vit­a­mins are known to help delay the onset of eye prob­lems asso­ci­at­ed with free rad­i­cals to slow eye aging. Vit­a­min A, vit­a­min C, and vit­a­min E are the most well-known antiox­i­dant vit­a­mins for good eye health.

  1. Min­er­als - Min­er­als are essen­tial nutri­ents known to sup­port eye health. Zinc is one of the most pop­u­lar eye nutri­ents and is also able to boost your immu­ni­ty. When you com­bine eye sup­port min­er­als with oth­er vit­a­mins for the eyes, you may be able to reduce the rate of your age-relat­ed vision loss. Addi­tion­al­ly, con­sum­ing zinc through your diet may help to pre­vent a loss of vital zinc stores in your eye linked to the devel­op­ment of age-relat­ed eye prob­lems includ­ing mac­u­lar degen­er­a­tion, and cataracts. One of the best nat­ur­al sources of min­er­als need­ed for good vision, and last­ing eye health, leafy green veg­eta­bles includ­ing col­lards, kale, cab­bage, and broc­coli, should be on your eye health menu.
  2. Essen­tial Fat­ty Acids (EFAs) - These fats can be found in all types of nat­ur­al foods for the eyes includ­ing olive oil, hemp seeds, and fish oil. The con­nec­tion between EFAs and eye health is clear when you con­sid­er the many ben­e­fits to the body through the cir­cu­la­to­ry sys­tem, as well as eye health specif­i­cal­ly. DHA is one omega‑3 fat­ty acid that is nat­u­ral­ly pro­duced in the reti­na of your eye, thus con­sum­ing EFAs may help to reduce the risk of an omega 3 defi­cien­cy. 
  3. Reg­u­lar Exer­cise - In just 15 min­utes a day, you can achieve bet­ter health, and reduce your risk of vision loss. So, go ahead, and get active! Any type of phys­i­cal exer­cise that you per­form on a reg­u­lar basis is a great way to sup­port your over­all health, and low­er the pos­si­bil­i­ty of vision prob­lems caused by dia­betes, high blood pres­sure, and high cho­les­terol. 
  4. STOP Smok­ing - There is only one thing that all health pro­fes­sion­als say about smok­ing — stop! If you use tobac­co prod­ucts, stop using them for the sake of your eye health. If you are a smok­er, you can start to reverse the dam­age the day you quit, how­ev­er, the recov­ery process takes time. If you are a smok­er, ide­al­ly, you should stop as soon as you can, and nev­er look back. Smok­ing increas­es the risk of eye prob­lems includ­ing optic nerve dam­age, mac­u­lar degen­er­a­tion, and cataracts. You can quit smok­ing today. 
  5. Wear Pro­tec­tion - Your eyes are exposed to one of the most harm­ful sub­stances for healthy cells every day. Ultra-vio­let rays from the sun are known as UVA and UVB rays, and they are both harm­ful to your skin, and eyes even when it is cloudy. Take good notice of what type of pro­tec­tion you use. For exam­ple, you should use broad-spec­trum eye pro­tec­tion that shields your eyes from both UVA and UVB radi­a­tion from the sun. Addi­tion­al­ly, because radi­a­tion can dam­age your eyes per­ma­nent­ly, wear pro­tec­tive eye­wear includ­ing sun­glass­es, gog­gles, and safe­ty glass­es when­ev­er your eyes are at risk of dam­age. 
  6. Lim­it Screen Time - A smart­phone and tablet make your life eas­i­er, how­ev­er, the amount of time you spend look­ing at a screen could hurt your eyes. Over­time look­ing at the blue light emit­ted from your tech devices could wreck your eye­sight. It is rec­om­mend­ed that you lim­it your expo­sure to blue light from any device, includ­ing your lap­top, and phone. If you have the option to select a screen ver­sion that does not omit dam­ag­ing blue light, it is rec­om­mend­ed that you use it espe­cial­ly at night, when your eyes are the most sen­si­tive.

Talk to An Eye Specialist

As you age, it becomes even more impor­tant to take great care of your eye­sight. If you are wor­ried about devel­op­ing eye prob­lems, talk to an eye spe­cial­ist. There are many ways that you can work with your spe­cial­ist to find out more about your eye prob­lems. Call the offices of Dia­mond Vision today, and be sure to tell the eye spe­cial­ist about any prob­lems with vision, or eye health that runs in your fam­i­ly. Oth­er health con­di­tions can also affect your eye health, so remem­ber to share with your spe­cial­ist if you suf­fer from dia­betes, high blood pres­sure, or oth­er con­di­tions that could affect your risk for eye prob­lems. 

Use these eight ways to pro­tect your eyes nat­u­ral­ly, and then call the offices of Dia­mond Vision. You can dis­cuss your cur­rent health con­cerns and con­di­tions, and find out if you have a high­er risk of eye dis­ease. We have qual­i­fied eye spe­cial­ists that can rec­om­mend dai­ly reg­i­mens to get you the best results pos­si­ble for your vision, and eye health — at any age. Call us today!

January 11th, 2020|Comments Off on 8 Ways to Protect Your Eyes Naturally

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