Unfortunately, most people take their vision and their eye health for granted and only start to take better care of their eyes after a minor or major scare.
As a matter of fact, with a couple of easy eye health tips, a lot of vision and eye issues can be prevented easily when you regularly care for your eyes.
How do you ensure that your eyes remain in tip-top shape and there are no disturbances to your vision? In this article, the team here at Diamond Vision has prepared an extensive list of essential eye care tips.
Valuable and Simple Eye Care Tips
As we’ve mentioned before, here’s our comprehensive list of those daily eye care tips that will help you keep everything intact.
Don’t Rub Your Eyes
If you want to know how to take care of your eyes, the first thing you should remember is to avoid rubbing them if you can. Your hands are exposed to bacteria, dust, and dirt, and when you rub your peepers, a lot of those can actually end up in your eyes. Rubbing them regularly and rigorously may lead to problems such as irritation and infection.
The problem is some of us rub our eyes habitually. So, if you are one of those people, might need to put in some extra effort to kick this habit effectively.
Wash Your Hands Frequently
What does washing your hands have to do with eye care tips? Sometimes, it’s inevitable to touch at least the area of our eyes on our faces. By keeping our hands as clean as possible, we can further prevent the bacteria from getting in contact with our eyes, contact lenses, or eyeglasses.
Drink Plenty of Water
One of the best eye health tips is to keep yourself hydrated. Taking in the right amount of fluids is crucial for your overall well-being, which naturally includes your eyes too. Getting enough water in can help you prevent having to deal with irritated or dry eyes.
Eat a Healthy Diet
There is a wide range of nutrients that can help you care for your eyes. Vitamin C, Vitamin E, and A, Lutein, Beta-carotene, Lycopene, and Omega-3 fatty acids are all crucial for maintaining optimal eye health. To keep everything in the best possible condition, make an effort to include all these nutrients in your diet, either from natural sources through food or from supplements.
Another thing you can do that’s essential for eye care is to quit smoking. Smokers are at a higher risk of developing age-related macular degeneration and may be at a higher risk of developing other uncomfortable eye conditions, such as cataracts.
Additionally, people who snake may also damage their optic nerves, which can also lead to vision problems as time passes.
Ensure that Your Eyes are Protected from the Sun
Age-related macular degeneration may also be triggered by exposure to the sun’s UV rays and sunlight. Also, increased sunlight exposure may cause photokeratitis or corneal sunburn. So, getting a trendy and stylish pair of sunglasses isn’t just about making a fashion statement; it’s also about protecting your eyes.
On the other hand, if you don’t really like wearing sunglasses, you can always opt for UV-protected contact lenses or eyeglasses. Lastly, if none of these is your fancy, you can always wear visors, caps, and or hats to keep the sun’s rays from damaging your eyes.
Keep Lighting Sufficient and Keep Adequate Monitor Distance
Essential eye care also means having sufficient but diffused lighting in your house or room. Too bright and focused lighting may lead to glare that may be overly stressful to the eyes.
On the other hand, if you’re working with laptop or desktop monitors frequently, you should make an effort to position them around arm’s length away from your eyes and position them around 20 degrees below the level of your eyes. This is also an essential eye health tip, as it will keep your peepers from straining.
Don’t Forget the 20-20-20 Rule
Here’s another crucial eye care tip if you want to keep them in great shape. The 20-20-20 rule is relatively simple:
- Make sure to look away from your laptop display every 20 minutes and try to fix your eyes on something that’s around 20 feet from your position.
- Blink 20 times successively to keep your eyes safe from dryness.
- Every 20 minutes, leave your desk and take at least 20 steps. This will help with your blood flow in the body and your posture, and naturally, it will help you with vision health as well.
Choose Proper Eye Makeup
If you often wear eye makeup, ensure that you only opt for the brands that work well for your taste, eyes, and skin. Avoid eyeliners, eye shadows, and mascara that may trigger an allergic reaction to your skin or eyes.
Also, as a part of your essential eye care routine, regularly use a makeup remover before you go to sleep so no bacteria will build up around the residual makeup that’s left around the area of your eyes. Lastly, don’t forget to keep your makeup brushes clean.
Don’t Skimp on Sleep
Sleep is essential for the entire body, and that includes your eyes too. They also need to recharge, and that’s what they do during sleep. That being said, get enough rest to keep everything healthy and revitalized, including your eyes.
Keep the Surroundings Clean
As mentioned before, dust and dirt exposure can cause irritation to your eyes. That being said, don’t just make an effort to keep your hands clean, but the rooms you are frequently staying in as well. Keep things clean, like your towels and linen. Also, make sure that your desk or workstation at your job is also free of clutter.
Always Wear Appropriate Safety Gear when Needed
Eye safety gear that is. No matter what you may be doing, you should always ensure that your eyes are kept out of harm’s way. When you’re going for a swim in the pool, put on your swimming goggles to protect your eyes from the chlorine. Also, if you are doing a DIY project or gardening, don’t forget to wear safety glasses from injuries, bacteria, debris, or dust particles.
Eye Care Made Easy
As you can see, these simple care tips aren’t that difficult to keep in mind. Still, they go a long way in ensuring that your eyes are in good shape. As with everything in the medical field, prevention is the best medicine, so with a little effort, you can significantly reduce the risk of any ocular and vision problems down the road.
Lastly, if you have more questions related to eye health or you’re looking for a reliable optometrist in New York, feel free to reach out to us and schedule an appointment.