What Causes Twitching of Eyebrows and How to Stop It?

What Causes Twitching Of Eyebrows and how to stop it?

Out of all the things one can experience, a twitching eyebrow can be one of the most annoying things. It usually happens out of the blue when you least expect it, but is there a reason why your eyebrow is twitching? Does it matter if it happens on your left side or right side?

From a medical standpoint, it usually doesn’t indicate anything serious. Whether it’s your left eyebrow twitching or right eyebrow twitching, it makes no difference. There are a couple of reasons why this happens and for those who experience this more often, you’ll be happy to hear that we’ll include a few tips on how to stop eyebrow twitching.

The Most Common Reasons Of a Twitching Eyebrow

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Although it’s not something you should be stressing about, knowing the most common reasons for eyebrow twitching may answer a lot of questions you’ve been asking. To fully answer the question on how to stop eyebrow twitching, it’s important to know what causes this in the first place.

Some of the most common triggers include:

–   Stress

–   Not enough sleep

–   Unbalanced diet

–   Alcohol, cigarettes, and/or caffeine

–   Eyestrain

–   Medications

Stress is one of the main contributors to a twitching eyebrow, no matter if you experience right eyebrow twitching or left eyebrow twitching. It can be caused by work, private reasons, or just the situations you find yourself in. Even though a lot of people joke about having a twitching eyebrow due to experiencing stressful situations, it is a common trigger.

When it comes to stress-related issues, a twitching eyebrow should be the least of your concerns. Stress is a serious health risk and can cause many health issues if not addressed in time.

Just like stress, not getting 7-8 hours of sleep every day can lead to several health-related issues. If you notice your right eyebrow twitching or left eyebrow twitching, ask yourself whether or not you’re getting enough sleep. Sleep deprivation causes a lot of physical symptoms which are all your body’s way of telling you you need to slow things down and have a good rest.

Although it doesn’t seem connected, having a healthy and balanced diet can do wonders for your entire body. If you started looking for ways on how to stop eyebrow twitching you’ve probably already come across the tip that you need to change your diet to a more healthy one. Eating more fruit and vegetables will quickly replenish your body and give it the required vitamins and minerals it needs to function properly, eliminating the uncontrollable twitching in the eyebrows.

Unhealthy habits such as alcohol, nicotine, and caffeine consumption can also cause both right eyebrow twitching and left eyebrow twitching. Some habits have more serious effects on overall health than others, but eliminating them from your everyday routine will make you healthier and happier.

Even if you lead a healthy, stress-free life, there’s something that can cause a twitching eyebrow. Looking at screens for the majority of the day is a reality a lot of people are living, whether it’s looking at a mobile phone, laptop, or computer screen. To reduce eye strain, make sure you avoid looking at any screens at least one hour before you go to sleep and use protective glasses if your job requires you to use a computer for the majority of the day.

Certain medications can also be a cause of a twitching eyebrow, and it’s, unfortunately, a side effect you’ll need to get used to if there’s no other alternative regarding medication for your specific health issue. If you notice your left eyebrow twitching or right eyebrow twitching once you start taking specific meds, make sure to talk to your doctor about possibly switching to an alternative medication that won’t cause unwanted side effects.

When it comes to more serious medical issues that cause a twitching eyebrow, they include:

  • Hemifacial spasm
  • Blepharospasm
  • Dystonia
  • Tourette syndrome
  • Multiple sclerosis
  • Bell’s palsy

Treating Twitching Eyebrow

Doctor and Patient Sitting in Doctor’s Office

In most cases, left eyebrow twitching or right eyebrow twitching is harmless unless it lasts more than a couple of weeks. The first thing you should do is get some rest, avoid looking at screens as much as you usually do, and cut back on caffeine and alcohol.

If you experience left eyebrow twitching or right eyebrow twitching after eliminating the most common triggers, it may be a good idea to visit specialists such as Diamond Vision to make sure there are no other health issues causing these twitches.

When it comes to treatment, the first thing any doctor will recommend is lifestyle changes. Some people react differently to different triggers so eliminating the most common ones from your daily routine is the first step to getting rid of a twitching eyebrow.

If you still experience the same issues after a few weeks, it’s a good idea to have your GP check you for other conditions that cause a twitching eyebrow. Some conditions usually cause left eyebrow twitching while some lead to right eyebrow twitching, so making sure to be as specific as possible when talking to your GP is crucial. Based on the information you provide, the doctor will give a few recommendations on how to stop eyebrow twitching.

Regular Checkups Work Wonders

With everything changing at a rapid pace and many jobs being transferred from the office to home, it’s hard not to be under stress.

Vision problems are among the most neglected things and people usually go for a checkup if they notice they don’t see as good as they used to. In most cases, wearing glasses or contacts will fix the issue, but when it comes to a few specific symptoms, things get a bit different.

Twitching, dry eyes, or teary eyes are something people try to resolve on their own without visiting a professional. The fact is that eyes need to be checked regularly by experts, such as Diamond Vision, because issues can be spotted in the earliest stages.

By having regular checkups, all issues can be treated much easier than waiting for more symptoms to appear. The faster the reaction is, the more successful the treatment will be.

If found early, most issues can be resolved by a couple of lifestyle changes. These can be as small as exercising for 20-30 minutes a day to more difficult changes such as quitting smoking or changing your diet. 

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