Whether we’re talking about sleeping, eating healthy, or exercising, keeping a daily routine is going to be useful if you’re trying to stay healthy. Maintaining routine eye care practices is what can separate you from those with bad eyesight.
We spend entire days in front of the computer with no essential eye care and wonder what happened to the great eye we had when we were young. We often forget that the foods we eat, the flaws we have in our behavior, and pretty much everything we do in a day affects our overall health. So why would it be any different with eyesight? Performing daily eye care is crucial if you want to have good eye health.
To develop good eye habits, you should start with something small, and gradually advance the everyday eye care that will keep you healthier than ever. So, read on if you want to learn all about taking care of your eyes.
Everyday Eye Care Starts With Eating Healthy
It’s a no-brainer, eating well is crucial to anybody trying to live a healthy lifestyle. The same goes for people that want to develop a daily eye care system. So, these are the changes you should implement in your diet if you want to have great eyes:
- Staying hydrated will save your eyes from going dry, which may lead to vision problems. So to develop good eye habits, you should start by having a bottle of water on your desk if you work long hours in front of a monitor.
- Fruit and green vegetables fight the same battle of keeping your eyes moist. Vitamins, antioxidants, and fiber that the vegetables bring to your body are imperative in reducing free radical damage. That’s why essential eye care specialists always include them in clients’ diets.
- Whole grains bring extra fiber to your body, as well as vitamin E and zinc. Fighting cataracts and AMD will be a lot tougher without the help of grains and the nutrients they include.
- Maybe you didn’t plan on cutting some salt out of your diet as a part of your routine eye care, but it would be best to do so. Many issues can be prevented by salting just a bit less.
- Try eating fish at least once a week to provide the necessary Omega-3 acids for your body. They might help you keep your great eyes working as well as ever.
Sunglasses Aren’t Just a Fashion Accessory
You put on sunscreen whenever you go out in the sun, right? You know that UV rays are harmful, and that’s why you protect your skin from them. Well, from now on, do the same for your eyes. Use sunglasses as part of your everyday eye care. Yup, it’s recommended that you wear sunglasses every day, even during cloudy days.
Most people don’t think about the eye damage UV rays can cause, and it’s a problem that shouldn’t be overlooked that easily. Unfortunately, the harm UV rays do to your retinas can’t be undone. On top of that, they can bother you with more trivial issues like red eyes or itchiness. You can avoid those problems by simply wearing sunglasses.
Of course, go for a high-quality product to ensure you have the appropriate protection. If you want to have great eyes, start by getting great sunglasses. The lenses must block out at least 99% of both UVA and UVB rays while allowing proper color recognition. Also, try protecting the lenses and avoiding scratches.
Try Lowering Your Screen Time
We spend most days surrounded by screens from the moment we wake up until we go back to bed. How often is looking at the news or social media the first thing we do in the morning? Unfortunately, this isn’t good for our sight. To develop good eye habits, you should try lowering your screen time as much as possible.
Of course, many people are required to spend 8 hours in front of a monitor every day. The nature of their job doesn’t allow them to change that. Getting dry eyes and headaches is something you can pretty much expect after a day of regular screen use. More serious issues like blurred vision and eye strains aren’t unfamiliar either. Still, there are little tweaks you can do to improve your routine eye care.
Your parents were right, you shouldn’t sit right in front of the screen. Instead, put the monitor about 20 inches away from your eyes and a bit below eye level. Try to avoid glares, so curtains and drapes are your friends.
Learn about the 20-20-20 rule, it will help your vision, as well as protect your eyes from everyday pain.
Get Regular Check-Ups
Essential eye care doesn’t mean only wearing glasses and avoiding screens. Going to the doctor’s every once in a while is beneficial as well. How many times have you heard that someone beat a disease because doctors discovered it on time? Well, regularly checking up on your eyes will allow you to know your eye health better and be on top of how you’re doing right or wrong.
So, how often should you go? Well, it depends on your age. You should take your kid for an eye exam at six months old. Afterward, keep following up every two years, while keeping up with regular daily eye care. You should visit the ophthalmologist once every year until the age of 30. After that, go to the doctor annually.
Exercise Brings Multiple Benefits
It’s 2021. By now, you should know that exercising is beneficial. If you want to be healthy, you should have some sort of workout routine. Unfortunately, most of us struggle with losing weight or gaining muscle, not having energy, bad posture, or all of the above. The majority of these issues can be solved by exercising regularly.
On top of that, working out can help with your vision. The blood in your body really does start flowing better when you move your body, and oxygen does go through the entire body. That includes the eyes. That process stops poor vision and helps to prevent eye diseases.
Don’t Forget About Hygiene
This mostly applies to those who wear makeup around the eyes. Make sure you use quality products and solutions to take them off. Never use expired merchandise or go to sleep if you are still wearing makeup. Of course, make sure your hands are clean when you’re putting contacts in or touching your eyes in any way.
Don’t Overlook Sleep
If you stay up late, you’re most likely breaking another one of the rules of proper eye care, looking at the screen for too long. Tomorrow morning, there’s nothing else to expect but pain and discomfort in the eyes. So, if you want to avoid that, make sure you’re getting enough sleep.
Schedule a Visit
If you have any type of issue with your eyes, or just want to schedule a routine visit to the doctor’s, contact us at Diamond Vision Surgery Center. We’ll be more than happy to lead you to a better vision.
Our main location is in Manhattan, NYC – Laser Eye Surgery Center.
If you have more questions about LASIK procedures, get in touch with us.
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