5 Eye Exercises for Astigmatism

Astigmatism is a disorder of the eyes where the focus or focal plane changes while still attached to the surface of a lens or cornea. A person who is suffering from astigmatism will experience blurring, problems with perception and difficulty experience with image distortion. For those who have astigmatism, other conditions like farsightedness and shortsightedness also go hand in hand.

Many people believe that astigmatism is only can be corrected by medical intervention when it can easily be alleviated and even corrected through eye training exercises. In fact, there have been cases where with the right exercises in the right frequency yielded considerable results in just one day!

For men and women with severe cases, the improvement was seen in just a week’s time. Whether you are shortsighted or farsighted, just like working out muscles, often our eyes are in need of some cross training to strengthen certain eye muscles that have become weak over time or due to a disorder.

Here are our top 5 eye exercises for astigmatism:

  1. Rectus muscle relaxation

The rectus eye muscle can come into considerable strain over time, and astigmatism might be the result of a weak or tight rectus muscle. The rectus muscle relaxation exercise is done by gradually and gently relaxing the eye rectus muscles. The exercise should be done in the following steps:

  • Put your thumb in front of your face just above the nose (about 10cm)
  • Move your thumb as if it is running on a clock. First slowly move your thumb to 12 o’clock where it will disappear and leave it there for 2-3 seconds.
  • If you experience tension here, that’s okay. Return to the initial nose spot and move back to 1 o’clock then again to 3,5,6,7,9, 11 and back to noon.
  • From the center out, don’t forget to breathe. Exhaling slowly will help relax your muscles.

Duration: 2 minutes

Repetitions: 2-4 times per day

  1. Eye Massage

Eye massages are an effective and relaxing way to reduce strain for those suffering from astigmatism. This exercise is effective because it helps restore the shape of the lens as astigmatism is when the lens has been distorted.

  • Close your eyelids and place two fingers on each lid
  • With gentle pressure move your fingers from right to left, top to bottom in a circular motion
  • Move clockwise and counterclockwise 10-15 times repeating both the right to left and circular motions

Duration: 1 minute

Repetitions: 2-4 times per day

  1. Reading

Now we don’t mean pull out just any book and start reading chapter after chapter, this is to be done a certain way to improve the pressure and strain caused by astigmatism.

  • Use corrective lenses and pull out a book
  • Place a playing card or another object to the side and focus on that after you’ve read one paragraph
  • Switch back and forth from the book to the object
  • Continue off and on until your eyes start to feel tired

Duration: 10 minutes

Repetitions: 2-4 times per dayreading a book

  1. See a chiropractor

People who have astigmatism tend to tilt or position their neck and head in one position more than another. Because of eyes strain, most people have an incorrect stature or tilted head. It is suggested to get an adjustment to relax the neck and spine while also correcting posture.

  1. Paper and peripheral vision

  • Take a piece of paper that is long and wide enough to cover both of your eyes
  • Make sure the side is exposed so you are able to peek out strengthening your peripheral vision
  • Grab your corrective lenses and attach the paper to your face at the bridge of your nose
  • Move your hand to the peripheral side of the paper one after another.
  • Without moving the head, look to see the finger at either side
  • Repeat

Duration: 5 minutes

Repetitions: 2-4 times per day

Each exercise is meant to improve the strain put on the eyes by astigmatism. Daily practice will absolutely help the damage that has been caused by astigmatism while giving your eyes new pathways of practice to improve your traction, span and reduce pressure. Consult with your eye doctor and ask if these exercises will help your case.

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