• How to Protect Your Eyes From the Computer Screen

How to Protect Your Eyes From the Computer Screen

Signs that you may have eye dam­age from com­put­er use include dry­ness, itch­ing, irri­ta­tion, strain, dis­com­fort, and even a loss of your good vision. Today, most peo­ple inte­grate a com­put­er screen into their day for 40 hours per week, or more. The typ­i­cal behav­ior of the Amer­i­can work­force has led many peo­ple to the optometrist ask­ing, “How can I pro­tect my eyes from com­put­er dam­age?” The ques­tion is becom­ing more com­mon every day how­ev­er, the answer is not as sim­ple as you may think. In fact, sep­a­rat­ing your­self from com­put­er glare may prove to be dif­fi­cult espe­cial­ly if you work in an office, and then use a tablet, or smart­phone at night. Most Amer­i­cans spend their free time with some sort of tech­no­log­i­cal device, but from a lap­top to your smart­phone — it could be time to part ways if your usage is harm­ing your health. The effects of long-term com­put­er use on your eyes are known to be harm­ful, and dam­ag­ing, but that does not make it any eas­i­er to toss out your tech.

5 Ways to Protect Your Eyes From Computer Damage

It is impor­tant to know how to pro­tect your eyes from com­put­er dam­age, so fol­low these five steps.

  1. Check for Signs. The symp­toms of com­put­er dam­age to your eyes are more obvi­ous if you are look­ing for the signs from your body. Per­form a sim­ple check for eye dam­age at the begin­ning, and end of your day look­ing for any­thing from dry­ness, to loss of vision. Report any­thing unusu­al to Dia­mond Vision imme­di­ate­ly in order to pro­tect your eyes from more seri­ous dam­age that could be caused by ignor­ing the symp­toms of com­put­er dam­age. 
  2. Use of Pro­tec­tion. One of the biggest mis­takes peo­ple make as long-term com­put­er users are NOT using eye pro­tec­tion for com­put­er screens. If you are able to wear pro­tec­tive eye­wear that offers polar­ized UV pro­tec­tion you can great­ly reduce your risk of expe­ri­enc­ing eye dam­age from a com­put­er. Also, check to see if your com­put­er has a set­ting to reduce the amount of blue light (ultra­vi­o­let light) used in your screen set­ting. If you are using a com­put­er at your job, this is an essen­tial step in pro­tect­ing your eyes from com­put­er dam­age. 
  3. Stay Moist. “My dry eyes make me feel tired,” is the most com­mon com­plaint of full-time com­put­er users. Talk to an eye spe­cial­ist about how to find the right eye drops for dry eyes from com­put­er use. Then, use the eye drops as sug­gest­ed on the bot­tle, or as your spe­cial­ist indi­cates. Pre­vent­ing dry eyes from com­put­er use is how to heal eye strain, and irri­ta­tion from UV light omit­ted from your tech devices. 
  4. Adjust Your Pos­ture. If you work a 40-hour week in front of a com­put­er screen con­sid­er how to avoid eye dam­age. Start by adjust­ing your pos­ture to align with the mon­i­tor so that you are posi­tioned direct­ly in front of the com­put­er, with­out any tilt. Your view­ing dis­tance should be about 20 to 40 inch­es away from the com­put­er, which is about arm’s length. Look­ing at the top of your com­put­er mon­i­tor, your gaze should be eye-lev­el, or slight­ly below the top of the screen. Relax your shoul­ders, and sit in a chair that sup­ports your body all the way up to your back, keep­ing your body upright. 
  5. Rest Accord­ing­ly.  Now that you know eye dam­age occurs as the result of too much time in front of a com­put­er screen, it is impor­tant to cre­ate a rest sched­ule. If you work with a com­put­er more than 40 hours a week, take breaks to rest your body, and your eyes so that you pri­or­i­tize your good vision. If you are able to take a five to sev­en-minute rest every two hours includ­ing a longer break dur­ing the after­noon, you can reduce your risk of per­ma­nent eye dam­age, and vision loss over time. Use eye exer­cis­es, and short peri­ods of clos­ing your eyes dur­ing the day for 30 sec­onds for how to heal eye strain, and symp­toms of eye dam­age from com­put­ers.  dry eyes from computer

How Can I Get Relief From Computer Damage?

If you are already notic­ing eye dam­age from long-term com­put­er use talk to an eye spe­cial­ist imme­di­ate­ly. While it is best to pre­vent dam­age to your eyes with dai­ly com­put­er usage, it is not always pos­si­ble to keep the symp­toms at bay. Here is a short­list of at-home reme­dies for eye dam­age from com­put­er use that you can use until you find a per­ma­nent solu­tion to your symp­toms includ­ing eye strain, dry eyes, headaches, blurred vision, and mus­cle ten­sion in the neck, and shoul­ders. 

  • Reg­u­lar Eye Exams. Call the offices of Dia­mond Vision to sched­ule a reg­u­lar eye exam. This is the best way to talk to a pro­fes­sion­al eye doc­tor about how much time you spend on a com­put­er and dig­i­tal devices. You can dis­cuss the types of com­put­ers you use, how much time you spend online, tips on reduc­ing your risk, and ways to reverse eye dam­age. If you need spe­cif­ic details for your work­place envi­ron­ment, mak­ing reg­u­lar eye appoint­ments can serve as a mea­sure­ment for your eye health.


  • At-Home Care. There are things you can do at home to reduce your risk of eye dam­age. Fol­low­ing an every­day eye care reg­i­men is a good way to notice the symp­toms of dam­age from com­put­ers, and it may include a saline wash, a visu­al exam, and eye exer­cis­es. Fur­ther, you may adjust your lights with LED bulbs, pur­chase anti-reflec­tive coat­ings for your com­put­er screens, or upgrade the dis­play set­tings on your dig­i­tal devices. 


  • Address Dry­ness. Dry eyes from com­put­er use is a sign that you are suf­fer­ing from eye strain. In one study, researchers found that the effects of long-term com­put­er use on eye dry­ness may wors­en over time, and ulti­mate­ly cause a vari­ety of eye con­di­tions. Talk to your eye spe­cial­ist about dry eyes to pre­vent dry dis­ease.  eye protection for computer screen

How Much Time on The Computer is Too Much?  

If you count up how much time you spend on a com­put­er at work, and on a device at home check­ing emails, catch­ing up on some­thing read­ing, and shop­ping, or tak­ing pho­tos it may shock you. The real­i­ty of how much time you spend exposed to UV light is that it adds up to eye dam­age. Look­ing at the year from the per­spec­tive of the Amer­i­can Acad­e­my of Optom­e­try, a study revealed that work­ing only two hours on a lap­top com­put­er is enough to dam­age your eyes. A sig­nif­i­cant increase in eye pain and vision prob­lems were report­ed by the Vision Coun­cil in 59 per­cent of peo­ple who use com­put­ers, and oth­er dig­i­tal devices reg­u­lar­ly. 

Tips to Limit Your Computer Use

If you want to cut back on your com­put­er use and reduce your risk of eye dam­age, try these tips. 

  • Eat with­out your phone or device
  • Lim­it hours out­side of work with a device
  • Do not watch TV, or movies with your smart­phone
  • Reduce your social media pres­ence to one pro­file, or less
  • Take up a new sport, or hob­by 
  • Sched­ule in-per­son social meet­ings
  • Take com­put­ers out of shared spaces in your home

Call the offices of Dia­mond Vision to sched­ule your reg­u­lar eye exams. If you work with a com­put­er and are exposed to blue light in your work­place you can help pre­vent eye dam­age. Reduce your risk of eye dam­age from com­put­er use with these tips, and call an eye spe­cial­ist, today!

March 11th, 2020|Comments Off on How to Protect Your Eyes From the Computer Screen

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