The most import thing you can do to protect your vision is to start paying attention to it. Whether you are experiencing poor eyesight or have never had an issue, maintaining the vision you do have is critical to continuing to enjoy life as you currently see it. Here are a few tips to help keep your eyes focused on the things that matter to you.
Regular Eye Exams
There is nothing that beats having a regular appointment setup with your eye doctor. If you wear glasses or contacts, yearly visits help your regular care provider to easily spot differences in your vision over time. Some problems can be easily identified that may have otherwise been overlooked without having an established baseline from a previous visit.
Have you been wearing the same set of glasses for over 2 years? Chances are your vision has changed and the prescription you are wearing no longer properly serves your current eyesight. Wearing glasses that are not focusing the light correctly in your eyes can do more damage than good. If this is you, it might be time to set up an appointment for a new prescription and some stylish new frames you can show off to all your friends.
For those you who can see well without glasses or contacts, it is important to note that you may not realize how far your vision could have possibly deteriorated over time due to the gradualness of your loss of focus. For example, you will often run across testimonies of people in their 30’s and 40’s who first put on a new pair of glasses and say, “Wow, I didn’t realize how much I wasn’t seeing before”. If you find yourself squinting at night trying to read the street signs or finding the right distance to read the words on a page clearly. It is definitely time for an eye exam.
Generally, people that get glasses or contacts for the first time experience an amazing new world around them, seeing details of things that they never knew were there before. A fun test you can do to discover the extent of your vision clarity (or lack thereof) is to take a picture of a sunset on your cell phone and look at the difference between the picture and what you are seeing with your own eyes. If the colors and the clarity of what you are viewing are dramatically different than the crispness that is showing up on the picture you just took, you may have a slight stigmatism and should definitely go in for an eye exam. If you are like most people, there may be a whole new world right in from of you that you didn’t even realize you were not fully experiencing.
Wearing eye protection like sunglasses and transitions lenses is critical to preserving your eyes. Lenses that protect your eyes from ultra-violet and blue light will help prevent the acceleration of muscular degeneration that can lead to a variety of eye and vision issues.
In The Office
Most computers now-a-days are equipped with filters built right into the screen to help protect against the glare from your eyes. Constantly staring at your computer screen for hours at a time without a filter or looking away consistently will stress your retina and possibly cause pressure to build up on the inside of your eye. Pressure due to stress build up can cause a variety of issues to your vision which could result in surgery. Protect your eyes, make sure your computer monitors are properly equipped with anti-glare screen solution and keep your eyes stress free.
Poor nutrition not only affects our overall health, it affects our vision as well. It is important to feed our eyes the vitamins and minerals they need to stay healthy. Vitamins C and E, zinc, lutein, zeaxanthin, and omega-3 fatty acids all contribute to maintaining healthy vision.
Lastly, it is never too early to start protecting your eyes. In fact, one of the biggest lessons someone can learn is to not take their vision for granted. Many stigmatisms result from poor habits when it comes to everyday living. Take care of your eyes before you have to and see a recommended eye care provider like Diamond Vision. Diamond Vision in NYC provides Lasik Surgery and is focused on keeping clients informed in all areas of eye health.