Having problems with your health? We’ve put together a list of 14 things that your eyes can tell you about your health. You just have to know what to look out for.
If you have a sty that doesn’t go away, it might indicate that you have a rare type of cancer known as sebaceous gland carcinoma, especially if the sty is still present after 3 months or if it keeps popping up in the same area.
Burning eyes and blurry sensation while in front of a computer
These symptoms usually indicate computer vision syndrome. Hence, eyestrain develops due to lack of contrast on a computer screen as well as the extra work involved in focusing on pixels.
A small blind spot in your vision with shimmering lights or a wavy line
This is a usual symptom of migraines and it may or may not be accompanied by a headache.
Yellowish whites of the eye
In most cases, this is a clear symptom of jaundice. This condition occurs in newborns with immature liver function or in adults who have liver, gallbladder, or bile duct problems.
Protruding eyes are a common symptom of hyperthyroidism.
Sudden double or dim vision or loss of vision
These symptoms could indicate stroke.
Blurry vision in diabetics
Diabetic retinopathy is a frequent side effect of diabetes. This is a condition in which diabetes impacts the circulatory system of the eyes. Moreover, this is the leading cause of blindness in American adults. Unfortunately, approximately 1 in 4 Americans are pre-diabetic or diabetic.
Is poor vision inevitable as we age?
Generally speaking, it is not. Nonetheless, our modern way of life contributes to poorer vision. What’s more, according to several studies, people over the age of 60, apart from glasses, need high-quality supplements for support of their vision.
You might need additional support if you are a smoker, if you are obese, if you are a diabetic, or if you spend a lot of time in front of a computer.
According to iridology, the eyes can reveal a lot about one’s systematic health. Iridology or iridodiagnosis is an alternative medicine technique which studies the iris of the eyes.
People who practice this technique say that specific characteristics, like color and pattern, can discover important information about the overall health of an individual.
Follow these couple of advice and protect your vision
Smoking increases the production of free radicals in the body which can have an adverse effect on your vision’s quality.
Take care of your cardiovascular system
High blood pressure can cause damage to the minuscule blood vessels on the retina. Avoid fructose to maintain your blood pressure levels normal.
According to a research conducted by Dr. Richard Johnson, chief of the division of kidney disease and hypertension at the University of Colorado, consumption of 74 grams or more fructose daily can increase the blood pressure by staggering 77%.
Normalize your blood sugar levels
High blood sugar levels can prevent the proper blood flow in the retina and damage the blood vessels in it.
Eat a lot of leafy greens, especially kale
According to studies, regular consumption of green leafy veggies can better the eyes health. This is because these vegetables contain lutein and zeaxanthin which have the power to improve the vision.
Omega 3 fatty acids
According to a study published in a 2001 issue of Archives of Ophthalmology, omega-3 fatty acids can guard your vision. Nonetheless, fish is no longer the best source of omega-3 fatty acids as the pollution on fish farms is high. Instead, choose krill oil which is very beneficial and it contains astaxanthin.
No trans fats
Macular degeneration is often caused by these fats which are usually present in processed foods and baked goods, fried foods, fried chicken, margarine, cookies, pastries, crackers, etc.
An acute symptom of aspartame poisoning is eyesight problems.
The power of antioxidants
Antioxidants play an enormous role in the protection of the body from the damage that free radicals can create. Lutein, Zeaxanthin, black currant anthocyanins, and astaxanthin have proven to be very useful.
Lutein protects the central vision
Lutein and Zeaxanthin are found in the macula lutea and their function is to absorb surplus photon energy and to destroy free radicals before they cause damage to the lipid membranes.
Lutein is a naturally occurring carotenoid present in green leafy veggies and in yellow-orange fruits.
According to newest studies, this carotenoid is one of the most beneficial ones for the health of the eyes and prevention of blindness. It can protect from numerous vision-related issues like cataracts, age-related macular degeneration, glaucoma, diabetic retinopathy, retinal arterial occlusion, cystoids macular edema, inflammatory eye diseases, etc.