Studies are telling us there’s a good and bad side to all of the electronics we rely on to get by. We all love the way our smartphones keep us connected to loved ones, friends, the weather and even important news. However, the causes of the vision problems people are experiencing are being traced to these small screens. In fact, vision issues caused by these tiny areas even has a name. Computer Vision Syndrome is common today as more and more people rely on their smartphones and other devices.
At least one eye doctor is pointing to the eye problems caused by cell phones saying that one out of every four patients he sees complains of eye strain and blurry vision from their phones. Part of the problem lies in how our phones disrupt how many times we blink per minute. Normally, people blink about 15 times per minute but that rate is cut in half when you’re fixating on the messages you get through your smartphone.
Squinting at those small screens causes your neck muscles to tighten up and other symptoms like blurry vision. All of this can lead to blurred vision headaches. There are other ways our smartphones are affecting our eyesight. There are even reports that some of the latest updates are affecting user’s balance and stability. Some people have even complained of dizziness when using the updates that zoom in and out.
So what does all this mean? Are we being cautioned against using all the wonderful technology that has made our lives easier? Should we put down those smartphones and walk away from the tablets we love so much?
Hardly. We now know what causes blurry vision and what we need to do to keep using our beloved electronics while we look after our eyesight.
The first bit of advice is one that everyone toiling in front of the computer won’t mind hearing. Experts suggest that you take a break every twenty minutes and stare at something twenty feet away for twenty seconds. This is called the 20–20-20 rule and it’s a good one to remember whether you’ve got your eyes glued to a smartphone or work in front of a laptop all day long.
Blurry vision headaches in children can easily be avoided with a little parental guidance. Setting some boundaries and guidelines for smaller children works great so they can learn how to moderate using these electronics devices themselves.
Finding the right balance is critical. There are some other things we can all do including making sure that you keep a safe distance from those smaller screens. Looking at what causes blurry vision when it comes to electronics often means keeping that smartphone or other device at least sixteen inches away from your face.
Remember you can also use artificial tears to keep your eyes moist. Computer Vision Syndrome should not be a permanent situation. However, if you notice the problem persists, you should go to a qualified eye doctor to have things checked out.